The one thing that completely destroys the look of a muscular physique is belly fat. A big round belly will make all of the muscles in the upper body look much smaller. Even just a few added inches is all it takes to offset the waist to chest ratio making you look smaller than you really are. If you want to know how to get ripped the correct way you are going to want to lose belly fat fast but not so fast that you risk losing muscle. When done correctly you can build muscle and get ripped.
Stubborn fat around the belly is the toughest to eliminate so it takes a solid strategy of exercise and diet. If you aren't that disciplined you shouldn't try to do both at once because it is critical to stay on target for a total physique transformation.
How to Get Ripped with Diet
The best way to eat so that you lose fat is to plan out 5 to 6 meals a day. This is critical to keep your metabolism raised to burn fat while also giving your muscles the protein they need for recovery and new muscle growth. Without these constant feedings through the day the body will hold onto stubborn fat and will prefer to use muscle for energy. So rather than getting bigger and leaner you will get fatter and smaller so make sure to eat five or six meals a day.
Each meal should consist of protein, some carbs, and healthy fats. The carbs should typically be high in fiber when possible to slow down the digestion of the food giving a stabilized blood sugar level. Eat lean proteins and add healthy fats like olive oil when possible.
Lose Belly Fat Fast with Fish Oil
This is the easiest tip to follow. Get some high potency double strength fish oil and take it at least twice a day with meals. Fish oil contains EPA and DHA which helps your body burn fat. The PPAR binding ability of fish oil makes it possible to lose stubborn fat around the belly. Belly fat decreases insulin sensitivity which makes it harder to gain muscle mass and easier to gain fat. This is why losing belly fat will actually make your future goals of gaining more muscle much more effective. It also reduces inflammation so taking it can really help your joints feel better from all the heavy weight lifting.
Build Muscle Fast with Heavy Compound Movements
The best way to gain muscle no matter what is by doing heavy movements like squats, deadlifts, chins (pull ups), and weighted dips. These muscle building exercises put a lot of stress on the muscles causing them to respond much quicker. Doing these types of exercises also requires a strong core so you will be working your abs making it an ideal solution for how to get ripped.
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